Counselling and life coaching for teens and adults.

Anger

Anxiety

Bullying

Burnout

Career

Conflict

Communication

Confidence

Cultural Issues

Depression

Eating Concerns

Emotion Regulation

Grief and Loss

Gender Identity

Life Purpose

Parenting

Phobias

Relationships

Self-esteem

Separation & Divorce

Spirituality

Stress

Transitions

Trauma

Uncover the peaceful, empowered, and happiest version of you.

Services

Your new life starts here! Once you see the results, you will never settle for less again. Learn more about the treatment options below to determine what approach is right for you.

Counselling

Talk-based therapy is where we explore the origin of your concern, how it's impacted you, and how to resolve it through time-tested tools and techniques. Counselling is great for addressing a variety of mental, emotional, behavioural, and social concerns including anxiety, depression, anger, grief, trauma, etc.

Coaching

Get clear on the changes you want to experience, set goals, create action steps, receive support and guidance along the way. Coaching is great for overcoming life challenges and/or achieving goals in your career, finances, relationships, health, fitness as well as personal growth and transformation.

Who We Serve

Individuals

Individual counselling is a transformative experience that offers a safe space to explore your emotions and behaviours. Investing in counselling prioritizes your mental health and equips you with valuable skills to navigate life’s challenges. Take a step towards personal growth and invest in your future with individual counselling.

Couples

Couples counselling offers a supportive space to work through issues and conflicts with the guidance of a trained therapist. Couples can strengthen their bond, communicate more effectively, and build a happier, more fulfilling relationship. Prioritize your relationship and invest in your future together with couples counselling

Adolescents

Teen counselling offers a confidential space to explore emotions, overcome challenges and build coping skills with a skilled therapist. Counselling can equip young adults with the tools they need to navigate adolescence and prioritize their mental health. Support your child’s growth and development with teen counselling.

“It always seems impossible until it’s done” ~ Nelson Mandela

How We Serve

Telephone Therapy

Telephone therapy offers a flexible and accessible option to work through challenges with a trained therapist. Telephone counselling has been proven to be an effective way to prioritize your mental health and well-being from the comfort of your own home. Access professional counselling services in a way that works for you with telephone therapy.

Video Therapy

Video therapy is a convenient and accessible way to receive counselling services. Video counselling can be an excellent option for those who may not have access to in-person counselling or prefer the convenience of receiving counselling services online. It’s an opportunity to prioritize your mental health and receive support in a way that’s flexible and accessible.

Feedbacks

Our sessions have been a source of comfort for me, your voice is so soothing.

D.R

I’ve struggled with anxiety and depression for years, but my counsellor has helped me develop coping mechanisms and tools to manage my symptoms. I feel like I’m finally in control of my mental health and I cannot express my gratitude enough.

N.T

I was nervous about starting counselling, but my counsellor has been amazing. She’s helped me work through some really difficult issues, and I feel like I have a better understanding of myself.

A.H

This session has been really helpful. I feel confident in having a plan now so, thank you.

K.C

Counselling has been an absolute game-changer for me and my relationship. I’ve been able to work through some deep-seated issues and can finally move forward in a positive direction.

J.M

I don’t know if you realize how much our sessions have helped me. You have taught me so much and helped me grow as a person.

L.M

Counselling has been a really positive experience for me. My counsellor has been incredibly supportive and understanding. I highly recommend counselling for anyone who’s struggling.

S.S

Thank you for being patient and guiding me through everything. Everything you said makes so much sense and I’m looking forward to trying these techniques.

E.P

I was hesitant to reach out at first, but I’m so glad that I did. Thank you for letting me talk and for listening to what I had to say. I feel like I’ve finally been heard. I can’t thank you enough.

T.L

I can’t recommend counselling enough. It’s been a big part of my mental health journey, and I feel like I’ve grown so much as a person.

K.B

Office Hours

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Closed

12 – 8pm

12 – 4pm

Closed

Email

You can contact The Mental Health Clinic at any time via email. A response will be provided as soon as possible.

If this is an emergency or if you have been struggling with suicidal thoughts, please contact 911 or the 988 helpline or please go to the nearest emergency room.

Phone

If you have any questions or would like to book an appointment please call the number below.

If you are unable to reach the clinic, you may leave a voicemail and you will be contacted at the soonest availability.