Overcome the pressures, worries, difficulties sleeping, overwhelm, and the seemingly never-ending battle of stress.
Now offering sliding scale fees to meet the financial needs of those struggling during the pandemic. Speak to your counsellor during the free consultation for more information.
Helping individuals take control of their life, for life!
Professional services that help people like you gain control, reach goals and feel whole.
Uncover the peaceful, empowered, and happiest version of you.
Mission
To provide much needed access to mental health support, reduce current wait times, and promote wellbeing during these difficult times.
Vision
To provide counselling and coaching services that deliver fast and long-lasting results to those struggling with stress, anxiety or depression. To also develop resiliency in individuals like you, so you can get through the roughest moments for the rest of your life.
3 Core Pillars Of The Mental Health Clinic
The Mental Health Clinic operates to address the increasing prevalence of stress, anxiety and depression throughout the current pandemic. Stress, anxiety and depression can be debilitating. Not only do they have a direct effect on your mental health, but also on your physical health and long-term wellbeing.
If you are currently struggling or suffering, that means something is not working and it’s time to make a change. Let’s work together to help you take control of your life, for life!
Stress
Anxiety
Don’t let anxiety take over your life. Regain control over the restlessness, nervousness, sleepless nights, and overthinking.
Depression
Claim your happiest version of you. Lose the persistent sadness, decreased energy,
feelings of guilt and worthlessness.
“It always seems impossible until it’s done” ~ Nelson Mandela
Services
Your new life starts here! Once you see the results, you will never settle for less again. Choose your support below or book a free 30-minute video consultation session to what approach is best for your specific concern. It’s time to step into the person you want to be!
Client-Centered Support
Your typical talk-based therapy approach. Individual sessions are conducted at your own pace. You are in the driver seat. We focus on your presenting concerns at that moment in time, set goals and create and action plan to get you to where you want to be.
Guided – Break Free From Stress
Lose the pressure, and get ready to feel happy and in control. In this 12-week 1-on-1 approach, you will get the tools and strategies you need to successfully get rid of stress, manage your time, reach your goals, and feel in charge.
Guided – Overcome Anxiety
Get rid of the sleepless nights, rumination and worry. In this 12-week 1-on-1 approach, you will get the tools and strategies you need to successfully get rid of anxiety, lose the negative self-talk, and start to feel in control again.
Guided – Conquer Depression
Learn how to step above feelings of worthlessness or helplessness. In this 12-week 1-on-1 approach, you will incorporate unforgettable tools and techniques that change the way you think and behave while ensuring lasting change and preventing relapse.
Ways you can get started right now!
Take the free mental health assessment, book a consult or begin with 1-on-1 support.
Get in Touch
If you have questions or want to get in touch don't hesitate to reach out via phone or email. I will respond to both methods as soon as possible.
Contact Form
For added simplicity, feel free to fill out the contact form with your questions or concerns.