Lose the pressure, and get ready to feel happy and in control.
Here are some things you can expect to address in our time together. Please keep in mind these are some important topic areas in relation to stress management based on my own experience and work with clients. However, the direction of our sessions will be dependent on your and the changes you wish to achieve.Discover your stressors, symptoms of stress, attempts to manage stress etc).
Establish goals and measurements of change
Address sleep concerns
Establish coping tools
Time management techniques
Self care routines
Cognitive restructuring/shifting mindset
Self management and relapse prevention