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Lose the pressure, and get ready to feel happy and in control. 

In this 12-week 1-on-1 approach, you will get the tools and strategies you need to successfully get rid of stress, manage your time, reach your goals, and feel in charge.

Here are some things you can expect to address in our time together.  Please keep in mind these are some important topic areas in relation to stress management based on my own experience and work with clients. However, the direction of our sessions will be dependent on your and the changes you wish to achieve.

  • Discover your stressors, symptoms of stress, attempts to manage stress etc).
  • Establish goals and measurements of change
  • Address sleep concerns
  • Build Resilience
  • Establish coping tools
  • Time management techniques
  • Set boundaries
  • Self care routines
  • Cognitive restructuring/shifting mindset
  • Self management and relapse prevention