Now offering sliding scale fees to meet the financial needs of those struggling during the pandemic. Speak to your counsellor during the free consultation for more information.
In this 1-on-1 approach, you will get the tools and strategies you need to successfully get rid of stress, anxiety or depression. This approach focuses heavily on you, where you are at and where you want to go during each session.
Here are some things you can expect to address in our time together. Please keep in mind, you will be the director of our sessions. Therefore, a timeline for completion or a full list of expectations cannot be provided due to the flexible nature of this approach.
Initial discovery of your symptoms and triggers
Review of your week(s) since meeting last
Discussion on your presenting concern of the day
Psychoeducation related to your concern
Engage in problem solving
Discuss a SMART goal for the session
Establish coping tools and strategies to move forward