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Step-by-step support at your own pace.

In this 1-on-1 approach, you will get the tools and strategies you need to successfully get rid of stress, anxiety or depression. This approach focuses heavily on you, where you are at and where you want to go during each session.

Here are some things you can expect to address in our time together. Please keep in mind, you will be the director of our sessions. Therefore, a timeline for completion or a full list of expectations cannot be provided due to the flexible nature of this approach.

  • Initial discovery of your symptoms and triggers
  • Review of your week(s) since meeting last
  • Discussion on your presenting concern of the day
  • Psychoeducation related to your concern
  • Engage in problem solving
  • Discuss a SMART goal for the session 
  • Establish coping tools and strategies to move forward
  • Creation of self care routines
  • Homework to facilitate change outside of sessions
  • Review of homework, barriers, concerns.

Let’s take this journey together!