Step-by-step support at your own pace.

In this 1-on-1 approach, you will get the support needed to handle life's challenges. This is the ideal approach for addressing a variety of concerns. Theses sessions focus heavily on you and what you want to achieve during each session. Book a no cost consultation to discuss your specific concern and ensure a good fit.

Here are some things you can expect to address in our time together. Please keep in mind, you will be the director of our sessions. Therefore, a timeline for completion or a full list of expectations cannot be provided due to the flexible nature of this approach.

Initial discovery of your symptoms and triggers
Review of your week(s) since meeting last
Discussion on your presenting concern of the day
Psychoeducation related to your concern
Engage in problem solving
Discuss a SMART goal for the session 
Establish coping tools and strategies to move forward
Creation of self care routines
Homework to facilitate change outside of sessions
Review of homework, barriers, concerns.

Let’s take this journey together!