fbpx

Learn how to step above feelings of worthlessness or helplessness.

In this 12-week 1-on-1 package, you will incorporate unforgettable tools and techniques that change the way you think and behave while ensuring lasting change and preventing relapse.

Here are some things you can expect to address in our time together.  Please keep in mind these are some important topics for managing anxiety based on my own experience and work with clients. However, the direction of our sessions will be dependent on your unique situation and the changes you wish to achieve.

Discover your depression, symptoms, attempts to address concern etc.
Education on depression
Behavioural activation
Agenda planning
Examining thought and emotion connection
Address procrastination
Explore thinking traps
Challenge unhelpful thinking
Explore core beliefs
Mindfulness
Self management and relapse prevention