Therapeutic support for teens and adults.
Here are some things you can expect in our time together. Please keep in mind, you will be the director of our sessions. Therefore, a timeline for completion or a full list of expectations cannot be provided due to the flexible nature of this approach.
- Psychoeducation related to your concern.
- Review of your week(s) since meeting last.
- Discussion on your presenting concern of the day.
- Engage in therapeutic techniques.
- Establish coping tools and strategies to move forward.
- Creation of self care routines and plans of action.
- Homework to facilitate change outside of sessions.
- Review of homework, barriers, concerns.