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Get rid of the sleepless nights, rumination and worry.

In this 12-week 1-on-1 approach, you will get the tools and strategies you need to successfully get rid of anxiety, lose the negative self-talk, and start to feel in control again.

Here are some things you can expect to address in our time together.  Please keep in mind these are some important topics for managing anxiety based on my own experience and work with clients. However, the direction of our sessions will be dependent on your unique situation and the changes you wish to achieve.

  • Discover what anxiety looks like to you, your symptoms, attempts to manage concerns
  • Education on anxiety
  • Goal setting
  • Coping strategies
  • Examining thoughts and emotions
  • Discussing and challenging unhelpful thinking styles
  • Targeting worry and rumination
  • Cognitive restructuring/mindset shift
  • Fear hierarchy and exposure
  • Self management and relapse prevention