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Uncover the peaceful, empowered, and happiest version of you.

It’s time to let go.

…Let go of the voice telling you you’re not good enough or smart enough. 

…Let go of the worry, guilt and shame that keep you up at night and take away from time with your family. 

…Let go of the anger and resentment towards yourself and others that just leaves you feeling worn out and helpless.

Stress, anxiety, and depression no longer have to be a part of your story. I know it may feel impossible, but I work with clients every single day helping to transform their lives. I know that the better and happier you of your dreams is possible. That’s why I’m here to help you get there.

“It always seems impossible until it’s done” ~ Nelson Mandela

Services

Your new life starts here! Once you see the results, you will never settle for less ever again. Choose your ideal support below or book a free 30-minute video consultation to determine the best approach for you. It’s time to step into the person you want to be!

Client-Centered Support

Your typical talk-based therapy. Individual sessions are conducted at your own pace. You are in the driver seat. We focus on your presenting concerns at that moment in time and create goals to get you to where you want to be. Due to the flexible nature of this approach there is no definite timeline for completion. 

Guided Services

Time limited supports where I act as your guide and provide you with time tested steps to overcome your concern.

Break Free From Stress

Lose the pressure, and get ready to feel happy and in control. In this 12-week1-on-1 approach, you will get the tools and strategies you need to successfully get rid of stress, manage your time, reach your goals, and feel in charge.

Overcome Anxiety

Get rid of the sleepless nights, worry, and nervousness. In this 12-week 1-on-1 approach, you will get the tools and strategies you need to successfully get rid of anxiety, lose the negative self-talk, and start to feel in control again. 

Conquer Depression

Learn how to step above feelings of worthlessness or helplessness. In this 12-week 1-on-1 approach, you will incorporate unforgettable tools and techniques that change the way you think and behave while ensuring lasting change and preventing relapse.

Let’s take this journey together!